6 foods that can help reduce cancer risk

Cancer is a health condition where abnormal cells multiply and spread quickly, sometimes forming tumors. While there is no sure way to prevent it, several studies have shown that a balanced meal plan rich in vitamins, minerals, antioxidants, and specific compounds can keep the body healthy and lower the risk of getting the disease. The following are a few such foods to add to the nutrition regime that can help keep cancer at bay:

Broccoli
This green veggie can reduce the risk of different types of cancer, including stomach cancer and cancers of the esophagus, larynx, pharynx, and mouth. It is mainly because of a compound called sulforaphane, which is known to have anti-cancer properties. It helps detoxify the body from harmful substances that can trigger the disease. Research suggests that steamed broccoli is especially beneficial in reducing the risk of prostate, colon, and colorectal cancer. Since the cruciferous vegetable is also packed with other vitamins, minerals, and potent antioxidants, it helps boost the immune system, which is essential when dealing with cancer.

Carrots
Adding carrots to the menu a few times a week reduces cancer risk. Carrots have several compounds that prevent the disease from growing and spreading. For instance, phytochemicals protect the cells in the body against toxins in the food and environment. The high levels of beta-carotene act as an antioxidant to prevent cell damage and protects the cells from mutations. This is vital to reduce the risk of the disease. Carrots also have carotenoids that contribute to cancer prevention in several ways. Further, they are low in calories and rich in vitamins A, K, potassium, and fiber, which benefit overall health.

Garlic
Rich in manganese, selenium, vitamins B6 and C, and fiber, garlic helps lower cancer risk. It is a powerful antioxidant that prevents radical cell damage that could lead to inflammation, a causal factor of the disease. Like carrots, even garlic has loads of healthy compounds. For instance, its sulfur compounds can stop cancer-causing substances from forming in the body. It is also a powerhouse of allium and quercetin. Quercetin, in particular, helps fights bacteria like H. pylori that have been linked to gastric cancer. Chewing raw garlic releases enzymes that are healthy. So, one can chew a few cloves of raw garlic in the morning. Using it as an ingredient in recipes is also great for boosting the immune system to help keep cancer and other health conditions at bay.

Berries
They are among the most popular superfoods to add to the meal plan. Berries like raspberries, blueberries, and strawberries are full of essential nutrients that keep the body healthy and lower the risk of several diseases. They are rich in soluble fiber and vitamin K, making them a cancer-fighting food. The flavonoids in them help boost disease-fighting chemicals that slow down the growth of cancer cells in the body. Blueberries, in particular, have a healthy plant compound known as anthocyanin, which promotes heart health and helps in cancer prevention. Further, the antioxidants can reduce cell damage, a primary cause of cancer. One can choose berries instead of sugary desserts and snacks to boost the functioning of the immune system.

Nuts
Several research studies have found that nuts can lower cancer risk. Some of them indicate that the food is especially beneficial for preventing specific types of cancer, such as pancreatic, colorectal, and endometrial cancer. However, choosing the correct variety of nuts is necessary. Nuts high in selenium, such as Brazil nuts, could lower the chances of lung cancer. Studies indicate that the healthy fats in this food are what help fight the condition. One can add nuts to the meal plan or choose them as a healthy snack.

Tomatoes
Tomatoes contain a compound known as lycopene. This compound not only provides tomatoes with its distinctive red color but also has anti-cancer properties, making them an excellent food to add to the meal plan. Studies have found that cooked or raw tomatoes can decrease the risk of prostate cancer. One can introduce tomatoes in meals by adding them to salads, sandwiches, or by making a sauce.

Besides adding these foods to the meal plan, individuals must steer clear of processed meats, sugary drinks, and salty foods to lower the risk of cancer.

While healthy eating habits can lower cancer risk, those who already have the disease need treatment. Chemotherapy, radiation, and surgery are the commonly recommended options. Another cancer treatment is Xofigo (radium Ra 223 dichloride):

Xofigo (radium Ra 223 dichloride)
Xofigo is the brand name of the treatment that contains radium-223 dichloride. It is administered into the blood and is mainly used to treat individuals with prostate cancer who do not respond to surgical and hormonal treatments. It can also treat prostate cancer that has spread to other parts of the body, such as the bone. The common side effects of Xofigo (radium Ra 223 dichloride) cancer treatment are diarrhea, nausea and vomiting, a low blood cell count, and peripheral edema or swelling of the legs and arms. One should inform a healthcare expert as soon as possible on noticing any unusual changes in the body after using this treatment.