4 healthy foods that help manage seizures
Studies suggest that there are ways to better manage seizures by making certain changes in food and lifestyle choices. Just like exercise is important for wellbeing, healthy food is important for the proper functioning of the body. This article lists certain foods that can help in decreasing the intensity, frequency, and/or duration of seizures
Fluids
Hydration is one of the key points to staying well and managing seizures better. Consumption of the right amount of fluids, especially water, is said to have a great impact on the health and lifestyle of patients that experience seizures. Additionally, it is also a crucial part of a balanced and nourishing diet. Keeping well hydrated ensures that the body and the blood have enough nutrients and oxygen to carry out their day to day functions and transfer nutrients to the brain and body without delay.
Healthy fats
Fats are often avoided in patients with health concerns as they are generally considered unsuitable with a healthy lifestyle. However, healthy fats or mono and polyunsaturated fatty acids are responsible for the increase in the amount of healthy or HDL levels in the body. Optimum level of healthy fats has an important part in the production and distribution of micronutrients, vitamins, as well as various hormones in the body. Omega 3 fatty acid rich foods are another addition that can be included in the list of foods that help better manage seizures.
Unrefined Carbs
Like with fats, not all carbohydrates are the bad guys intended to break our healthy eating streak. Foods like whole grains, legumes, vegetables, and even fruits are sources of unrefined carbohydrates. These are the healthy carbohydrates that work without erratically changing the body’s blood sugar levels. The stabilized insulin is a great help when it comes to managing seizures.
Lean Protein
Protein makes up an important part of our daily meals, with meat being a primary source. However, the kind of meat or protein being consumed has a lot to do with overall health. It is crucial for growth, development, and all the repair work needed by the body. Their ability to overcome the daily wear and tear suffered by the cells and tissues makes it an important factor in the journey to better seizure management.
However, food choices alone might not be the solution needed. Sometimes, a multidisciplinary approach is essential when trying to improve the health and lifestyle of a patient with seizure disorders. One of the medications that medical professionals prescribe includes Aptiom®. It is an anticonvulsant that is responsible for seizure management by decreasing the nerve impulses that cause pain and seizures. It is safe for patients aged 4 years and above with varying dosage.
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https://www.livestrong.com/article/443254-what-foods-to-avoid-as-an-epileptic-patient/
