Everyone looks forward to sinking into their bed after a long day of work. However, just buying silk pillowcases and ambient noise machines won’t ensure good quality sleep. Keeping the mattress clean is incredibly important as it can have germs, bacteria, and even dust bugs. These may lead to other health issues, such as allergies and, in severe cases, even bouts of asthma. Thus, note these four habits that might lead to a dirty mattress.

4 habits that make your mattress dirty
Your everyday routine might include a lot of things that invite the germs to bed and even help them breed, making your mattress unhygienic. While it is understandably challenging to ensure your bedroom has no germs, avoiding several casual habits can go a long way in maintaining a clean mattress.

Eating in bed
It doesn’t matter if you have bought the best quality mattress from TEMPUR®, such as the Tempur Pedic Elite Cloud, or from Saatva, which boasts incredible features that promote good sleep. If you have a habit of eating your food in bed (yes, even the romantic gesture of breakfast in bed), you are inviting a horde of germs and even bugs to your mattress with the breadcrumbs you leave behind. Any accidental spills, food stains, and residue spell doom for personal hygiene.

Not washing the sheets regularly
This might sound quite obvious but it really is a habit most indulge in. Dirty sheets invite dust mites, and your bed is likely to have a horde of them soon enough. This terrifying scenario can be avoided if you wash your sheets regularly, including the pillow covers and other furnishings on the bed. As you put them to wash, please read through the washing instructions. Some brands like Winkbeds and Sleep Number have 100% cotton sheets with variants such as the flexible ExactFit™ or the snug SmartFit™, and these come with special instructions to ascertain they’re washed properly.

Jumping into bed after getting home
Yes, the bed seems quite tempting when you’re tired, especially when you have smart ortho mattresses from top brands like Cocoon, Layla, and Casper. But before you crawl into it, make sure to take a calming bath and wash off all the makeup, germs, and sweat that clung to your body all throughout the day. Sweat and makeup tend to soil your sheets and mattress and lead to them having a nasty smell due to bacteria buildup. The germs, in turn, can cause acne and other issues.

Working in bed
This is one of the most common habits in recent times, especially due to the shift in work culture for most. However, sitting on the bed the whole day, even on best-in-class mattresses that you got from the Mattress Firm® store or Dreamcloud, isn’t ideal. The constant pressure and friction deteriorate not only the quality of the mattress but also welcome bacteria you may have come in contact with elsewhere. So, consider alternative seating arrangements that let you get some time away from the bed, giving the fabrics some much-needed breathing room.

In addition to following the other tips, you can also clean your mattress using your vacuum cleaner. Wilderness RV mattresses make this easier by providing mattresses that can be rolled concisely; plus, their 100-day return policy also allows you to donate their products, in exchange for a full refund, to the nearest local charity, provided it is clean and undamaged.

Further, using high-quality sheets that are easy to clean can help you have a cleaner mattress. For instance, you can check out Miracle’s silver-infused thermoregulating bed sheets that prevent bacterial growth, requiring three times less laundry. With a 30-night trial and attractive Black Friday discounts, Miracle sheets can be a great option for your home.